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Butternut Squash
Butternut Squash

Butternut Squash

soup

This soup is the definition of #squashgoals. With ingredients like squash, carrots, cumin, and cinnamon, you’re able to enjoy the crisp and warm flavors of fall all year long. This soup is also packed with anti-inflammatory and immunity-boosting properties, thanks to the addition of turmeric and ginger. Oh (ginger) snap!

The Ingredient Story

Butternut Squash

Meet butternut squash. It's not only a deliciously sweet fruit, but it's also full of sweet nutritional benefits. It's loaded with vitamins, high in protein and low in calories. In particular, it's high in vitamin B6 which is known for its positive effects on mood. Like when you see a puppy or leprechaun at the end of a rainbow.

Ginger

You've tried ginger. In some shape or form. It's considered to be one of the healthiest foods on the planet. Does it live up to the hype? It can aid digestion, control nausea symptoms, have powerful anti-inflammatory properties, and may reduce muscle pain. So, yeah, it does.

Turmeric

You've tried turmeric. It's that magical spice that's amazing in soups (duh) and has powerful medicinal properties. Turmeric contains a substance called curcumin that offers high anti-inflammatory properties. Get this: it can also increase the growth of new neurons in your brain. Woah.

The Core Facts

Ingredient List

Sweet Potato, Butternut Squash, Carrot, Onion, Garlic, Ginger, Salt, Cinnamon, Turmeric, Cumin, Red Pepper

Ingredient List

Sweet Potato, Butternut Squash, Carrot, Onion, Garlic, Ginger, Salt, Cinnamon, Turmeric, Cumin, Red Pepper

Nutrition Facts

Serv. Size: 1 container (233g) Calories 160, Total Fat 0.5g (1%), Sat. Fat 0g (0%), Trans Fat 0g (0%), Cholest. 0mg (0%), Sodium 430mg (19%), Total Carb. 37g (13%), Dietary Fiber 3g (11%), Total Sugars 28g, Includes 0g Added Sugars, Protein 5g (10%), Vitamin D 0mcg (0%), Calcium 62mg (4%), Iron 13.7mg (80%), Potassium 460mg (10%). The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How to Blend

Tear

First, tear off the orange tab completely.

Fill

Through the flap of your cup, add liquid to the relevant fill line. We recommend water or coconut water for this recipe. Close the flap tightly.

Squeeze

After adding liquid, squeeze your cup repeatedly to ensure the food isn't stuck to the bottom of the cup.

Blend

Place the cup upside down in the kwiX Machine. Push the start button. When the blend is complete, this makes up to a 16 oz smoothie. Enjoy!