Protein Oat Bowl

breakfast bowl

You may wake up at the wrong side of the bed but if you’re having a protein-packed bowl of oats for breakfast, you can never go wrong at breakfast. You wouldn’t guess it, but the reishi mushroom inside provides the crucial protein that your body needs in this hearty bowl!

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The Core Facts

Ingredient List

Oats, Apple, Walnut, Cranberry, Reishi Mushroom

Nutrition Facts

Serv. size: 1 container (145g), Amount per serving: Calories 90, Total Fat 0g (0% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 15mg (1% DV), Total Carb. 21g (8% DV), Fiber 4g (14% DV), Total Sugars 8g (Incl. 0g Added Sugars, 0% DV), Protein 3g, Vit. D (0% DV), Calcium 50mg(4% DV), Iron 1.2mg(6% DV), Potas 280mg. (6% DV). The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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