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Red Pepper Hummus

Spread

Do you prefer more of a kick in your hummus? Then, consider yourself saved by the (red pepper) bell. This creamy hummus offers the smoky flavors of paprika with the spicy taste of cayenne peppers. The red peppers balance the heat with a layer of subtle sweetness. With this savory assortment of flavors, consider it your secret weapon at parties.

Benefits

Low Calorie
Low Sugar
Vegan

The Ingredient Story

Chickpeas

Meet chickpeas. They're the star in the legume family. They're high in protein and fiber, making them a filling food that can lower your calorie intake throughout the day. The high fiber and protein content also play a major role in supporting healthy blood sugar control.

Red Pepper

Meet red peppers. These bad boys boast more than 200% of your daily vitamin C intake and are also packed with vitamin B6, which helps prevent anemia. Oh, and red peppers can support healthy eyesight. Isn't that a spectacle?

Paprika

You know paprika. It's that bright red spice you're always reaching for in your cupboard. It's loaded with vitamin E, which helps the body produce red blood cells. It also aids in digestion and rapid wound healing. If you ever find yourself bloody and off the side of a cliff, shower yourself in paprika.

The Core Facts

Ingredient List

Chickpeas, red pepper, paprika, cayenne pepper, lemon, garlic, tahini, cumin, salt

Ingredient List

Chickpeas, red pepper, paprika, cayenne pepper, lemon, garlic, tahini, cumin, salt

Nutrition Facts

Serv. Size: 9 (Makes about 2 Tbsp prepared) (262g) Calories 70, Total Fat 4.5g (6%), Sat. Fat 0.6g (3%), Trans Fat 0g (0%), Cholest. 0mg (0%), Sodium 70mg (3%), Total Carb. 6g (2%), Dietary Fiber 2g (7%), Total Sugars <1g, Includes 0g Added Sugars, Protein 3g (7%), Vitamin D 0mcg (0%), Calcium 42mg (4%), Iron 1.2mg (6%), Potassium 84.6mg (2%). The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How to Blend

Tear

First, tear off the orange tab completely.

Fill

Through the flap of your cup, add warm water (and not boiling) to the fill line. Close the flap tightly.

Squeeze

After adding liquid, squeeze your cup repeatedly to ensure the food isn't stuck to the bottom of the cup.

Blend

Place the cup upside down in the Xi Machine. Push the start button. When the blend is complete, this makes up to a 9.2 oz spread. Enjoy!