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Apple Pie

Smoothie

There’s nothing better than apple pie, especially in a cup. With the apple, cinnamon, and nutmeg combined, this smoothie allows you to enjoy the cozy, comforting flavors of fall throughout the year. It’s creamy, decadent, and tastes just like the prized dessert without the guilt. It’s the perfect breakfast smoothie to jumpstart the day and healthy snack for the kids, too.

Benefits

Digestive Support
Fiber Focused
Low Calorie
Vegan

The Ingredient Story

Apple

Meet apples. It's that one fruit that keeps you away from doctors, apparently. There's a good reason for it: they're high in fiber and vitamin C. The fiber content helps support heart health by lowering cholesterol. Studies also show that eating apples lowers your risk of diabetes.

Cinnamon

You know cinnamon. It's a popular spice and, scientifically speaking, makes you feel more festive. It not only adds a great flavor to many dishes and smoothies (wink), it's highly nutritious. It's loaded with antioxidants and has anti-inflammatory properties.

Banana

You've tried bananas. They're a popular ingredient in smoothies and, you know, the world. Bananas have a high potassium content, which helps regulate fluid levels in the body. They can also help lower your blood pressure, which makes them very appealing. Get it?

The Core Facts

Ingredient List

Pink lady apples, banana, ground chia, lemon, apple pie spice mix (cinnamon, nutmeg, allspice)

Ingredient List

Pink lady apples, banana, ground chia, lemon, apple pie spice mix (cinnamon, nutmeg, allspice)

Nutrition Facts

Serv. Size: 1 container (210g) Calories 160, Total Fat 3g (4%), Sat. Fat 0g (0%), Trans Fat 0g (0%), Cholest. 0mg (0%), Sodium 5mg (0%), Total Carb. 33g (12%), Dietary Fiber 6g (21%), Total Sugars 22g, Includes 0g Added Sugars (0%), Protein 2g (5%), Vitamin D 0mcg (0%), Calcium 12.9mg (0%), Iron 27mg (150%), Potassium 290mg (6%). The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How to Blend

Tear

First, tear off the orange tab completely.

Fill

Through the flap of your cup, add liquid to the relevant fill line. We recommend milk or dairy-free milk for this recipe. Close the flap tightly.

Squeeze

After adding liquid, squeeze your cup repeatedly to ensure the food isn't stuck to the bottom of the cup.

Blend

Place the cup upside down in the kwiX machine. Push the start button. When the blend is complete, this makes up to a 16 oz smoothie. Enjoy!